Traditional Bikram yoga class of 26 asanas and 2 breathing exercises practiced in 105 degree heat. This specific sequence is taught at a beginner level and remains unchanged allowing you to become familiar with the postures and connect with your body.
A condensed version of traditional Bikram yoga. The sequence remains the same with 2 sets of most postures practiced at a slightly faster pace.
Open-level vinyasa flow combining movement with breath. With music playing in the background, coordination and stamina are challenged through an ever-changing asana sequence.
The perfect blend of Bikram yoga, vinyasa flow and ashtanga. Music plays while guided through a challenging flow.
Bikram yoga and vinyasa flow blended into a beautiful sequence. The body is warmed up with salute to the sun and moon, leading into more vinyasa flow, followed by traditional bikram yoga asanas.